Tag: nothing
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The Practice of Doing Nothing: Introduction to Meditation
My meditation practice began with the purchase of a new, maroon zafu and zabuton—fancy names for the pillows I learned were a must for those who suffer while sitting cross-legged on the floor. The cushions feel good under my sit-bones, keep my back straight and my anklebones comfortable. I sit in a dark room near…
Teri McDowell Ott 