The Practice of Doing Nothing: Sitting with my Suffering (Part 1)

AngryDo all funeral directors believe death takes precedence over life? Or just the ones I have to work with? I got “the call” from our local funeral director informing me that there had been a death in our community. The family (whom I did not know and do not serve as pastor) had requested that I do the service…that Saturday at 2:00pm. I was not available that Saturday at 2:00pm. When I told the funeral director this, he balked. Clearly I was not here “to serve the people” like he was. Clearly I did not understand that it was my duty as a pastor to drop everything in my life to serve the dead.

His attempt to shame me was infuriating. After I hung up the phone, the conversation clung to me like a wet spider web. I couldn’t get rid of his voice in my head, the words he used against me, and the anger roiling my insides. I hopped hyperactively around our house, unable to focus on my work and the looming deadline of my next writing project. This man had powerfully leapt into my day and threatened to monopolize my mind if I didn’t do something quick.

So I took the funeral director to the mat and meditated with my suffering. I breathed in, feeling my lungs expand, and breathed out, feeling my lungs contract. My shoulders rose and fell. My anger burned in my chest like a hot piece of coal as I sat for ten minutes, feeling the burn. In doing so, the funeral director’s hold on me began to break into tiny little pieces. When I finished, he wasn’t entirely gone, but my anger was diffused and I was able to get back to my work.

Typically, when I get this hot, I pass my emotions on to my husband in an angry, spiteful rant. My husband loves me so he receives my rant and oftentimes shoulders my anger in solidarity. This, I realize, isn’t particularly fair to my husband. Why should he bear the anger I can’t rid myself of? Also, sharing my anger with my husband just seems to make it grow and expand in the universe. We don’t need any more anger in the world. So before I rant or vent or allow any emotion to distract me from the present moment, I’m going to try to take it to the mat. I’m going to practice sitting with my suffering.

 

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