I preached a dog of a sermon this past Sunday. Walking that dog for fifteen minutes in front of my small congregation was exhausting. I was working hard to connect—but since I was disconnected from my sermon, so was the congregation. Some people politely feigned attention, which I appreciated. Others stared out the church windows or whispered to their neighbors. A couple of teenagers in the back snickered and poked at each other. I’d wanted more time to work on another writing project, so I decided it wouldn’t hurt to pull out an old sermon to preach. The sermon I chose for this past Sunday wasn’t necessarily bad, but it wasn’t me. I’d written it in 2005 when I was an entirely different preacher. So the whole experience was tired and lifeless. Immediately after finishing I thought to myself, “I never want to do this again.”

Normally, such a preaching failure would send me spiraling down into despair. Afterwards I would wallow around in a depressive state and repeatedly ask my husband for words of encouragement to help build me back up. This Sunday was different, though, because of a new spiritual practice.

I’ve been re-reading Pema Chödrön’s book How to Meditate over my winter break and found myself drawn into what Pema describes as one of her biggest teachings from her teacher Chögyam Trungpa Rinpoche. About this important lesson, Pema writes:

I remember one time going to [Rinpoche] with what I thought was a very powerful experience from my practice. I was all excited, and as I was telling him about this experience, he had a look. It was a kind of indescribable look, a very open look. You couldn’t call it compassionate or judgmental or anything. And as I was telling him about this, he touched my hand and said, “No…big…deal.” He wasn’t saying “bad,” and he wasn’t saying “good.” He was saying that these things happen and they can transform your life, but at the same time don’t make too big a deal of them, because that leads to arrogance and pride, or a sense of specialness. On the other hand, making too big a deal about your difficulties takes you in the other direction; it takes you into poverty, self-denigration, and a low opinion of yourself.”[1]

When I came to this lesson in my reading, I was writing a sermon to be published in a journal for preachers. I was excited about this sermon as well as the opportunity to have it published. When I get excited about something, my enthusiasm has a tendency to consume me. It’s all I can think about. Then my imagination leads me to some grand delusions where I do start to feel awfully “special.” So Pema’s words resonated with me, even as they confused me. Wasn’t it okay for me to get excited? I’m a very enthusiastic person. Wasn’t it okay for me to feel joy in what I am doing and experiencing? As I lived into the “no big deal” mantra, though, I came to understand it’s wisdom and it’s power.

I ended up writing a better sermon for the journal because whenever I started to picture other people reading it, or to imagine the positive attention, fame, fortune (Ha!) that might come of it, I told myself simply—No, Teri, it’s no big deal—which led me to be more real, more playful, and more honest in my writing.

After preaching my dog of a sermon this past Sunday, I repeated my new mantra. When I felt myself spiraling down into my typical state of self-denigration I told myself simply—No, Teri, it’s no big deal—and locked myself in my bedroom for about ten minutes of quiet meditation. After this tiny bit of practice, I was able to let go of my “preacher’s despair” more successfully than I ever had before.

Through the use of this new mantra, I find myself seeking a sense of equanimity, or a state of spiritual balance. Swinging from the extremes of high-flying excitement or depressive denigration will only lead me to self-denial, life-denial, and suffering. It won’t be good for anyone around me, either. To be fully present in this moment, though, to be spiritually, psychologically, and physically balanced, is the path to a healthy, whole, and happy life.

[1] Pema Chodron, How to Meditate: A Practical Guide to Making Friends with Your Mind, (Sounds True, Boulder, CO, 2013), pp. 13.