Pema Chodron

A New Mantra: No Big Deal

/ Teri / Leave a comment

183246_8db2604dfcbb2b58ffa0dee311ffb14b_largeI preached a dog of a sermon this past Sunday. Walking that dog for fifteen minutes in front of my small congregation was exhausting. I was working hard to connect—but since I was disconnected from my sermon, so was the congregation. Some people politely feigned attention, which I appreciated. Others stared out the church windows or whispered to their neighbors. A couple of teenagers in the back snickered and poked at each other. I’d wanted more time to work on another writing project, so I decided it wouldn’t hurt to pull out an old sermon to preach. The sermon I chose for this past Sunday wasn’t necessarily bad, but it wasn’t me. I’d written it in 2005 when I was an entirely different preacher. So the whole experience was tired and lifeless. Immediately after finishing I thought to myself, “I never want to do this again.”

Normally, such a preaching failure would send me spiraling down into despair. Afterwards I would wallow around in a depressive state and repeatedly ask my husband for words of encouragement to help build me back up. This Sunday was different, though, because of a new spiritual practice.

I’ve been re-reading Pema Chödrön’s book How to Meditate over my winter break and found myself drawn into what Pema describes as one of her biggest teachings from her teacher Chögyam Trungpa Rinpoche. About this important lesson, Pema writes:

I remember one time going to [Rinpoche] with what I thought was a very powerful experience from my practice. I was all excited, and as I was telling him about this experience, he had a look. It was a kind of indescribable look, a very open look. You couldn’t call it compassionate or judgmental or anything. And as I was telling him about this, he touched my hand and said, “No…big…deal.” He wasn’t saying “bad,” and he wasn’t saying “good.” He was saying that these things happen and they can transform your life, but at the same time don’t make too big a deal of them, because that leads to arrogance and pride, or a sense of specialness. On the other hand, making too big a deal about your difficulties takes you in the other direction; it takes you into poverty, self-denigration, and a low opinion of yourself.”[1]

When I came to this lesson in my reading, I was writing a sermon to be published in a journal for preachers. I was excited about this sermon as well as the opportunity to have it published. When I get excited about something, my enthusiasm has a tendency to consume me. It’s all I can think about. Then my imagination leads me to some grand delusions where I do start to feel awfully “special.” So Pema’s words resonated with me, even as they confused me. Wasn’t it okay for me to get excited? I’m a very enthusiastic person. Wasn’t it okay for me to feel joy in what I am doing and experiencing? As I lived into the “no big deal” mantra, though, I came to understand it’s wisdom and it’s power.

I ended up writing a better sermon for the journal because whenever I started to picture other people reading it, or to imagine the positive attention, fame, fortune (Ha!) that might come of it, I told myself simply—No, Teri, it’s no big deal—which led me to be more real, more playful, and more honest in my writing.

After preaching my dog of a sermon this past Sunday, I repeated my new mantra. When I felt myself spiraling down into my typical state of self-denigration I told myself simply—No, Teri, it’s no big deal—and locked myself in my bedroom for about ten minutes of quiet meditation. After this tiny bit of practice, I was able to let go of my “preacher’s despair” more successfully than I ever had before.

Through the use of this new mantra, I find myself seeking a sense of equanimity, or a state of spiritual balance. Swinging from the extremes of high-flying excitement or depressive denigration will only lead me to self-denial, life-denial, and suffering. It won’t be good for anyone around me, either. To be fully present in this moment, though, to be spiritually, psychologically, and physically balanced, is the path to a healthy, whole, and happy life.

 

 

[1] Pema Chodron, How to Meditate: A Practical Guide to Making Friends with Your Mind, (Sounds True, Boulder, CO, 2013), pp. 13.

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Twelve Minutes

/ Teri / Leave a comment

10-minutesLast Thursday I settled myself cross-legged on my zafu and set my timer for twelve minutes of meditation. I had just finished scratching out my to-do list for the day—a mistake—it made me realize I only had an hour free this morning to finish writing my sermon for Sunday and meet a few other deadlines. The pressure of my schedule tightened my chest and shoulders as I wondered to myself why I was sitting there doing nothing when I could be writing, folding laundry, washing the dishes, or straightening up the living room that my children had just left in total disarray—blankets, pillows, game and puzzle pieces strewn all over the floor, a sippy cup turned over leaking milk on the couch. Even with my eyes closed, I could feel the mess pressing in on me. My body itched to start doing, but I forced myself to sit and breathe. The dog whined softly in the corner, the ice machine rattled in the kitchen. (It broke this morning. When will I get that fixed?) My twelve minutes were up.

Inspired by Jesus praying in the Garden of Gethsemane and a book I’m reading by Pema Chӧdrӧn, I made a commitment to meditate every day of Holy Week. I keep reading about how good meditation is for you, like in this article here.  A poet once told me his writing really started to take off after he got serious about his sitting practice. I teach meditation to my college students who are hungry for ways to calm down and de-stress. My interest in this ancient practice webs and wanes, though.  I often prioritize it out of my schedule because I have my doubts and my time is precious.

Holy Week has come and gone but I decided to meditate again today. It’s Easter Monday and I have the day free to get a lot of stuff done. Why not begin with twelve minutes of breathing? “If you have time to breath, you have time to meditate,” says Ajahn Chah (via Pinterest.)

Before I reached my meditation cushion, though, I noticed myself feeling stressed. Why am I feeling this way? I wondered to myself. I have the whole day free?  Puzzled, I decided to take Ani Pema’s advice and enter into my emotion through meditation. So I sat with my stress—leaning into its pressure—to see what I could learn about my mind, how it works, and why I respond to life the way I do.

It was a miserable way to begin the morning, but I stuck with it, focusing on my breathing and the emotion within me. The air cooled my nostrils on every intake, warmed them on the outtake. Slowly I began to recognize my emotion as pressure I was placing on myself—my own desires were the root of this stress.

After my twelve minutes were up I opened my journal to see if I could identify what those desires were. Here’s a partial list: I desire more time to write—a clean home and office—recognition for my work—the ability to write beautifully—lose ten pounds—eat delicious food—ice cream—good wine—be an attentive mother to my children—more money—more time to exercise—lie in bed to read a good book—lie in bed—speak words that are meaningful at my grandmother’s funeral—create—publish—take the dog to the vet—enjoy more sex—get a massage—shop for pretty, stylish things—laugh with friends—love my husband well—have more spiritual experiences—feel more peace.

My desires quickly filled a whole page of my journal before I stopped myself, realizing I could go on for pages. Where does all this desire come from? Why do I crave more than I already have?  When will I have enough? When will I be enough?

Okay, I will be meditating again tomorrow.