Tag: self-awareness

• The Mindful Life

  Last week I taught a class about “The Mindful Life” at my college.  Mindfulness is rooted in the Buddhist philosophy that only the present moment exists.  The future does not yet exist.  The past no longer exists.  Therefore, we should focus our energy and attention on that which is real, the present moment. Personally, I […]

  Teri

  March 2, 2016

  Uncategorized

  anxiety, anxiety and depression, Buddhism, daily meditation, depression, Harvard neuroscience, meditation, meditation practice, Mindfulness, present moment, self-awareness, spirituality, stress