Tag: Buddhism

• The Mindful Life

  Last week I taught a class about “The Mindful Life” at my college.  Mindfulness is rooted in the Buddhist philosophy that only the present moment exists.  The future does not yet exist.  The past no longer exists.  Therefore, we should focus our energy and attention on that which is real, the present moment. Personally, I […]

  Teri

  March 2, 2016

  Uncategorized

  anxiety, anxiety and depression, Buddhism, daily meditation, depression, Harvard neuroscience, meditation, meditation practice, Mindfulness, present moment, self-awareness, spirituality, stress

• Mindfulness Meditation: There’s An App for That

  I’ve recently heard about a new genre of “apps” that are being developed to provide “digital therapy,” or relief from all the stress and distraction caused by… all those other apps. Yeah, it doesn’t make a lot of sense. I’ve found the best therapy for my overworked, distracted, and oftentimes anxious mind, is to get […]

  Teri

  July 8, 2015

  Uncategorized

  Buddhism, Headspace, meditation, Mindfulness, spiritual practices, spirituality, stress, The New Yorker, work stress